Step One

Peel and Prepare

Peel off the paper backing to expose the adhesive side of Up Ankle, making the foam ready for placement. If preferred, you may lightly press the adhesive onto a soft fabric surface before use to reduce stickiness.

Note:The adhesive is designed to help keep the foam in place during application, adhesive will only be effective for first couple applications.

Step Two

Apply Up Ankle to swollen ankle

Apply the adhesive side of Up Ankle to the inside or outside of the ankle based on the area where swelling is present. Position the oval opening around the ankle bone, with the open end of the “U” oriented upward along the lower leg. If swelling is present on both sides of the ankle, a foam insert may be placed on each side.

Step Three

Wrap area with compression wrap or sleeve

Use an external compression wrap or sleeve to gently secure the Up Ankle foam insert in place. If using a compression wrap, begin wrapping at the ball of the foot and work upward, covering the skin to just above the foam insert. Overlap each layer by about half and apply light, even tension. The contoured shape of Up Ankle helps direct compression to common swelling areas around the ankle.

Step Four

Continue following the RICE method as much as possible while swelling and pain persists (RICE = Rest, Ice, Compression using Up Ankle, Elevation)

By supporting targeted compression around the ankle, Up Ankle helps manage swelling so movement can feel more comfortable. Designed to be worn at night and rest routines, Up Ankle can be used as part of your recovery support when swelling is present.

Up Ankle is intended to maximize compression and reduce swelling. It is not a medical treatment, if symptoms persist seek medical advice.